Ceylon, now known as Sri Lanka, is an island nation in South Asia, located in the Indian Ocean. Historically, it was called Ceylon until 1972. Known for its rich cultural heritage, stunning landscapes, and biodiversity, Ceylon has been famous for its tea production (Ceylon tea), spices such as Cinnamon, and gemstones. Sri Lanka has a long history, with influences from various civilizations, including ancient kingdoms, Portuguese, Dutch, and...

When it comes to choosing the best cinnamon for your health and culinary needs, Ceylon Cinnamon stands out as the superior option. Here’s why: 1. Lower Coumarin Content: Ceylon Cinnamon contains significantly lower levels of coumarin, a natural compound that can be harmful to the liver and kidneys in large quantities. Cassia Cinnamon has much higher coumarin levels, making Ceylon safer for regular, long-term consumption. 2. Milder, Sweeter...

Ceylon Cinnamon, often referred to as “True Cinnamon,” is not just a flavorful spice but also a powerhouse of health benefits. Here’s why incorporating Ceylon Cinnamon into your diet can be a game-changer for your well-being: 1. Rich in Antioxidants Ceylon Cinnamon contains powerful  antioxidants, which help fight free radicals and reduce oxidative stress, promoting overall well-being. 2. Supports Healthy Blood Sugar Levels Studies suggest that Ceylon Cinnamon...